- 泚ç®ã®è©±é¡
- è©äŸ¡ããŠãã ããããããªåã¯äººçè² ãçµã§ããããïŒ
- ç·æ§å¿çãšå¥³æ§å¿ç
- ã€ã³ã¿ãŒãããããªãæåæ代ã®äŒç€Ÿå¡ã¯ã©ãåããã®ïŒ
ð»ããã¡ããã®å€
ããããé«æ ¡æåŸã®å€äŒã¿ïœ€ïœ€ð»
ãå匷ã倧äºã ãã©
圌æ°ãšæµ·ã ã£ãŠè¡ããã(Ï)
ãããŸã§ã«ç©ãããã ãâ!
楜ãããã€ãšïœ¯ããã
ãããã¯äžçã¶ã
ã®ãŸãŸâŠðœ
å³ããããã°ãâ©^Ð^â©
â€âŠçŸåšäœéâŠâ€
ïŒïŒãã
â€âŠç¬¬äžç®æšâŠâ€
ïŒïŒããã£(æ¥ææ«ãŸã§ã«)
â€âŠæçµç®æšâŠâ€
ïŒïŒããã£(ïŒïŒæãŸã§ã«)
ãããããïŒ
ã»ïŒæ¥ïŒïŒïŒïŒkcalã«æãã
ã»é©åºŠã«éåãã
圌æ°ãšäœè€å¥ããããªãæã
ãããªããããšãã€ãšããã
ããŠãããæ¹åéã§ã(Ï)ïŸð
ã¿ã°
æ°ããã¬ã¹ã®åä»ã¯çµäºããŸãã
ãµãããããé£ã¹ã(â)
ããã§ææ¥ããé 匵ãããã£
èãçœãã®ã ããåãåŸã ãã
ç©ããŠè¯å¥¢ãªå¥³ã®åã«âŠ(ïŸ3ïŸ)ââ€
圌æ°ã«çµ¶å¯Ÿå¥ããããªãã£ãŠ
æãããŠããããããâ©ïœ¥Ïâ©âš
ã¡ãªã¿ã«ïŒïŒïœ€ïŒâŠðŒ
ããããã£ãã£ãã!
ãžãžâŠã
ããã¹ããïŒïŒïŒèŠãã
ããã¡ããã€ãã(ÂŽ;Ï;ïœ)ãã
ããæ¡æäŒãšããã£ãã
絶察ç©ãããããã§è¡ãâ!
(â){ïŒæ¥ç®
âæã飯â
ããã¯ãª-ã ã±ã62kcalÃ4
æé£ããããš-ã°ã«ã62kcal
ã«ãã-ã38kcal
ã-ãºã²ãšã€16kcal
åèšïŒ
ïŒïŒïŒkcal
æšæ¥æ¶è²»æéåãã®ã±-ã
é£ã¹ããããèãæªãâŠâðð°
ãããççåã§äŸ¿ç§æ°å³(;Ï;ïœ)
äœéã¯æ¯ïŒæ¥åŸã«æž¬ããŸã(^Ð^)
(â){ïŒæ¥ç®
ðŽãæŒã飯ðŽ
ã-ãº16kcal
ã-ãºãã³249kcal
åèšïŒ
265kcal
ã-ãºã£ãŠæå€ãškcaläœã(Ï)
(â){ïŒæ¥ç®
ð æ©ã飯ð
ãè±è
50kcal
海è»ãµã©ã70kcalããã
ã³ããã±180kcalããã
è®æ ¹ã®ãããã®
ãšããããã
åèšïŒ
ãã£ãããªã
æããã«ïŒïŒïŒïŒkcalã¯
è¶ããŠãŸããã(Ï;)
ã¡ãšé£ã¹éããïŒ
ã§ããã©ã³ã¹å€§äº!
éé£ãªããã倧äžå€«(â)!
å¥åº·çã«ç©ããŠããâ€
(â){ïŒæ¥ç®
âæã飯â
é£ãã³238kcal
ãµããŸã200kcalããã?
ãã§ã³ã³38kcalÃ2
åèšïŒ
ïŒïŒïŒkcalããã
æã¯å€ãããããã!
ãæŒãšå€é£¯æžãããŠãã
ïŒïŒïŒïŒkcal以å
ã«åããâ©ïœ¥Ïâ€
ãã€ãšïœ¯ãã§èªåã®äœã«æ°ãé£ãã£ãŠ
æå€ãšæ¥œããã£ãã(^^)ïŒ
(â){ïŒæ¥ç®
ðŽãæŒã飯ðŽ
ã-ãºã±-ã168kcal
ããã ããå°6å180kcal
ã¢ã€ã¹160kcal
åèšïŒ
508kcal
é£ã¹éããð±
ãã©ã¢ã€ã¹!!ã¯ãã£ããç¶ããã
ããã£ãŠããããŠ
èšã£ãŠããããããã(^O^)ïŒ
ããã¯çããŠâ€ïœ¥Ïâ©
(â){ïŒæ¥ç®
ð æ©ã飯ð
ãã°ãã°ãã°ãã°ã
ãã°ããããé£ã¹ã(ïŸïŸ)
æ¯ã¡ããããããããªããããã¡!
ããã¯ã ãã âŠ
å¿
èŠæåéã£ãŠã©ããããð?
ææ¥çµ¶å¯Ÿå€ªã£ãšã!
ãã-ççåã§äŸ¿ç§æ°å³ã ã
ææ¥ãããŸãæ°åãå
¥ãçŽã!
ã§ã!ç¡çã¯ããããªãð¡
ãã¹ãããã£ãã
ã©ã³ãã³ã°ãšãé 匵ãâ©^Ï^â©
ä»æ¥ã¯åçããªããð§
(â){ïŒæ¥ç®
âæã飯â
ãã«ã®-ã®ãã³110kcalÃ2
ãš-ã°ã«ã61kcal
ãã§ãã¹38kcal
åèšïŒ
ïŒïŒïŒkcal
ä»æ¥ã¯æšæ¥ã
åçããŠè
¹å
«åç®ã«æãã(^^)!
(â){ïŒæ¥ç®
ðŽãæŒã飯ðŽ
ããŸã颚å³ãã³373kcalã®åå
çä¹³ããªã³(é»ç³)160kcal
åèšïŒ
344kcal
çä¹³ããªã³ãŸã¢ããŸã(ïŸâïŸ)
(â){ïŒæ¥ç®
ð æ©ã飯ð
ã-ãºïŒã32kcal
ãè±è
70kcal
ããã20kcal
ã¡ã³ãã«ã200kcal?
é¶è200kcal?
ããããµã©ã100kcal?
åèšïŒ
ïŒïŒïŒkcal
æåŸã®ïŒã€ã®ã«ããª-ã¯ãã
ããããªãã£ããã©ïœ€å€å
æžããŠãããã¯äœããšæãð¡
(â){ïŒæ¥ç®
ðäœéð
ïŒïŒïœ€ïŒkg
ãã£ãã-ðâš
ïŒïŒkg代çªå
¥!!
ããããå¢ãããªãããã«
ææ¥ãæ°åãå
¥ããâ©^Ï^â©
ç®æšãŸã§ããšïŒïœ€ïŒkgâ€
ãã±ïœ€ããããæ¯æ¥äœéã¯
枬ãããã«ããŸã( Ï )
ãã®æ¹ãã¢ããäžããã£
(â){ïŒæ¥ç®
âæã飯â
ãã«ã®-ã®ãã³110kcalÃ2
ãš-ã°ã«ã61kcal
ãã§ãã¹38kcal
åèšïŒ
ïŒïŒïŒkcal
ä»æ¥ã§ãã¹ãçµããã ãã
ã©ãã©ãåããŠã(â)
(â){ïŒæ¥ç®
ðŽãæŒã飯ðŽ
ã飯å°ã
ããŸãããïŒã€
å·åãããã³ã-ã°
ãããã²ãšå£
æè±
ãžã£ã€ã¢ã³ãã³-ã³256kcal
ãã£ã¡ããã£ããåãã§é£ã¹ãã
ãåŒåœå
šéšé£ã¹ãªããŠã倧äžå€«ããâ€
ãã§âŠã¢ã€ã¹-ðâš
ä¹
ãã¶ãã®ã¢ã€ã¹(ÂŽÏïœ)
ãã£ãã256kcalãå³ããã
(â){ïŒæ¥ç®
ð æ©ã飯ð
ã®åã«æ°Žé¥
é ð§
ã-ãº16kcal
ãè±è
50kcal
åæãïŒã€
ãšããã©ã€ïŒã€
ãåºèº«ãµãåã
ãããå°ã
氎倧çŠé£ã¹ããã
ãŠã©-ãã³ã°ïŒïŒåããâš
ä»æ¥ããæãã«è
¹å
«åç®â©^Ï^â©
(â){ïŒæ¥ç®
ðäœéð
ïŒïŒïœ€ïŒkg
æžã£ããðâš
ææ¥ã¯ïŒïŒkg代ã«ä¹ããâ
(â){ïŒæ¥ç®
âæã飯â
ã-ãºèžããã³330kcal
氎倧çŠ
ãš-ã°ã«ã60kcal
çãã§ã³
ãã§ã³ãããã¯ãã-
ãã§ã³ãã¬-ã¯130kcal
åèšïŒ
ïŒïŒïŒkcalããã
ãã°ããæãããã£ã€ã
ããããŸã£ã-(ïŸÐïŸ)
ãæŒãšå€æ°ãã€ããðŠ
ãæŒã¯300kcalã§å€ã¯200kcalã§ð¡
(â){ïŒæ¥ç®
ðŽãæŒã飯ðŽ
ã¯ãª-ã ãã³358kcal
ïŒã«ããª-ãŒãª-
ããããâŠ
ãã£ã氎倧çŠãšã¯ãã-ãš
ãããããéé£(ŽÏïœ)
ãã£ã°ããªâŠ
ä»æ¥ã¯ãäŒã¿ã«ããããªð¢
ææ¥ããé 匵ãã£
(â){ïŒæ¥ç®
ð æ©ã飯ð
è±è
50kcal
åæãïŒ
çèïŒ
ãã
ãããããã
ããâŠãŠã©-ãã³ã°ããŠ
空è
¹æããã£ãããªããªã£ãŠãã®ã«
ãªããé£ã¹ã¡ãã£ã(;Ð;)
ä»æ¥2000kcalããã
ãšã£ã¡ãã£ããããªâŠ
äœéããã(ÂŽ;Ï;ïœ)
ããããããã®æå¿ã®åŒ±ãâŠ
ããã!ä»ãããããã
ãã©ã-ããããð£
(â){ïŒæ¥ç®
ðäœéð
ïŒïŒïœ€ïŒkg
æ¡ã®å®âŠ(ÂŽ;Ï;ïœ)
ãŸãä»æ¥ã¯ããããæªã!
ææ¥é 匵ãããâ©^Ï^â©
å€åããççäºå®æ¥ã ãã
ãããé¢ä¿ãããã ãã(Ï)ðŠ
çŠãããããŸããã£
(â){ïŒæ¥ç®
âæã飯â
çãã§ã³
ã-ãºã±-ãå°ããã®
氎倧çŠ
ããã
ã¯ãã-
ããããã©ãã€ã¹ð
åçïŒ
ãã®åæ¥ãããã(ÂŽ;Ï;ïœ)
é£ã¹éãããâŠ
ãããã ãã ãïŒ
圌æ°ãšé æãªããŸãã«ç©ããŠ
å¯æããªããã ã
ãããªãŸãŸããã ãã ãã£
ææ¥ãããŸãæ°åãå
¥ãçŽã
ççæ¥ãŠãè«Šããªã
ã¡ãããšäœé枬ã
ããã£ãŸãææ¥ã (^Ð^)
ä»åºŠããæ«æãªãâš
ææ¥ããã©ã³ãã ã«
æžã蟌ã¿ããŠãããŸã£ã(â)ïŸ
æã飯
ããŒã«ãã³ïŒã
ïŒïŒïŒkcalã«ããŒã¬ãªã³
ãšãŒã°ã«ã
ãã§ã³ã±ãŒã?ã¿ãããªã®
å€å150ãããããªãâŠ
ãšãŒã°ã«ã60kcal
ãã§ã³ã¯ã¡ã£ããããã«æå€ãš
ã«ããªãŒããããããð©ïŒ
æ°ãã€ããªããïŒ
ã¡ãã£ãšé£ã¹éãããª(ŽÏïœ)
ããŒã«ãã³äžåã§è¯ãã£ãâŠ
ã§ãäœéã¯ïŒïŒïœ€ïŒ
ãããŸå¢ããŠãªããŠè¯ãã£ãðŠ
æ°ããã¬ã¹ã®åä»ã¯çµäºããŸãã
ãã€ãšããæ¥èšã»ä»²éåéæ²ç€ºæ¿ã®ã¹ã¬äžèŠ§
ããŸãããã€ãšããæ¥èšãã€ãããâãäœéã®å€åããã€ãšããæ¹æ³äœéšãæåè«ã倱æè«ãå ¬éãããã€ãšããæ¥èšãäžç·ã«ãã€ãšããããã仲éåéããã¡ãã§â
- ã¬ã¹æ°
- 人æ°
- ã¹ã¬æ°
- ã¬ã¹å°
- é²èŠ§å°çšã®ã¹ã¬ãèŠã
-
-
ç®æãïŒïŒã1ã¬ã¹ 144HIT æ°ã«ãªããã³ããã (30代 â)
-
ãã€ãšããæ¥èš7ã¬ã¹ 190HIT ã¡ã¿ãäºåè»ãã (10代 â)
-
160,73ã§ãïŒäžç·ã«é 匵ã£ãŠãã ããæ¹å€§åéã§ãð¥º3ã¬ã¹ 189HIT ãã€ãšããäžãã (10代 â)
-
éåæ¥èšð¶0ã¬ã¹ 75HIT æ°ã«ãªããã³ããã (40代 â)
-
æ¯åæ§èç¬ã«ã€ããŠ2ã¬ã¹ 160HIT éãããããã (20代 â)
-
66.1ããããã®ãã€ãšãã
78.2 ã§ããããšããã³ãã³ããšâŠã(ç©ããããã280)
420ã¬ã¹ 18331HIT ããã (20代 â) -
ç®æãïŒïŒã
ïŒïŒïŒïŒã ãã³ãããã(æ°ã«ãªããã³ããã0)
1ã¬ã¹ 144HIT æ°ã«ãªããã³ããã (30代 â) -
ããããã§å·šããç³å°¿ç ãã€ãšãã
90.4 ä»æ¥ãããŸãã¬ã³ãã㌠(ãã€ãšãã¿ãŒãã0)
141ã¬ã¹ 4486HIT ãã€ãšãã¿ãŒãã (50代 â) -
ãã€ãšããæ¥èš
ïŒ/ïŒïŒ çãã¬ããŸãã㌠ãè ¹ãæ²é³ŽãäžããŠããããçãïŒïŒâŠ(ã¡ã¿ãäºåè»ãã7)
7ã¬ã¹ 190HIT ã¡ã¿ãäºåè»ãã (10代 â) -
160,73ã§ãïŒäžç·ã«é 匵ã£ãŠãã ããæ¹å€§åéã§ãð¥º
å€é£¯ãéèãã£ã·ãã®ã¹ãŒãã«ããã®ããããã§ãïŒïŒ(çŸå®¹ã«èå³ãããã3)
3ã¬ã¹ 189HIT ãã€ãšããäžãã (10代 â)
-
66.1ããããã®ãã€ãšãã420ã¬ã¹ 18331HIT ããã (20代 â)
-
ç®æãïŒïŒã1ã¬ã¹ 144HIT æ°ã«ãªããã³ããã (30代 â)
-
é²èŠ§å°çš
ãã€ãšãããæåãããã¹ã¬500ã¬ã¹ 12012HIT ãã€ãšããã®ç¥ã㟠(â)
-
ããããã§å·šããç³å°¿ç ãã€ãšãã141ã¬ã¹ 4486HIT ãã€ãšãã¿ãŒãã (50代 â)
-
160,73ã§ãïŒäžç·ã«é 匵ã£ãŠãã ããæ¹å€§åéã§ãð¥º3ã¬ã¹ 189HIT ãã€ãšããäžãã (10代 â)
-
éåæ¥èšð¶0ã¬ã¹ 75HIT æ°ã«ãªããã³ããã (40代 â)
-
ç®æãïŒïŒã1ã¬ã¹ 144HIT æ°ã«ãªããã³ããã (30代 â)
-
æ¯åæ§èç¬ã«ã€ããŠ2ã¬ã¹ 160HIT éãããããã (20代 â)
-
160,73ã§ãïŒäžç·ã«é 匵ã£ãŠãã ããæ¹å€§åéã§ãð¥º3ã¬ã¹ 189HIT ãã€ãšããäžãã (10代 â)
-
ãã€ãšããæ¥èš7ã¬ã¹ 190HIT ã¡ã¿ãäºåè»ãã (10代 â)
-
-
-
é²èŠ§å°çš
æé ã®ã¡æŽé£ããã®âŠ27ã¬ã¹ 683HIT å¿ (40代 â)
-
é²èŠ§å°çš
å¥åº·ãèŠçŽãèšé²1ã¬ã¹ 157HIT æ°ã«ãªããã³ããã (30代 â)
-
é²èŠ§å°çš
50代䞻婊ãã€ãšããæ¥èš1ã¬ã¹ 321HIT ãã€ãšãã¿ãŒãã (50代 â) 幎æ§å¿
-
é²èŠ§å°çš
163.90ã®ãã€ãšããïŒä»²éåé500ã¬ã¹ 13702HIT ãã€ãšããäžãã (30代 â)
-
é²èŠ§å°çš
äž2女åã§ãïŒèª°ãäžç·ã«ãã€ãšããããŸãããïŒ1ã¬ã¹ 664HIT ããã (10代 â)
-
é²èŠ§å°çš
æé ã®ã¡æŽé£ããã®âŠ
é éãªããããðŠ ã飯é£ã¹ãããªããªããŸã§é åããã ãã¡ã ã£âŠ(å¿)
27ã¬ã¹ 683HIT å¿ (40代 â) -
é²èŠ§å°çš
å¥åº·ãèŠçŽãèšé²
12æ8æ¥(é) 30åã®ãžã§ã®ã³ã°ãš30åã®æ£æ©ã§èš1æéæé žçŽ éâŠ(æ°ã«ãªããã³ããã0)
1ã¬ã¹ 157HIT æ°ã«ãªããã³ããã (30代 â) -
é²èŠ§å°çš
50代䞻婊ãã€ãšããæ¥èš
å»å¹Ž9æã®å¥åº·èšºæã§æžéããããèšãããã®ã«ãä¹ ãã¶ãã«äœé枬ã£ãããâŠ(ãã€ãšãã¿ãŒãã0)
1ã¬ã¹ 321HIT ãã€ãšãã¿ãŒãã (50代 â) 幎æ§å¿ -
é²èŠ§å°çš
163.90ã®ãã€ãšããïŒä»²éåé
ããã°ãã¯ïŒ æ¬åœã«ãäºãå¥åº·ã«æ°ãã€ããŠãããŸããããïœ åªå é âŠ(å ±æããããã8)
500ã¬ã¹ 13702HIT ãã€ãšããäžãã (30代 â) -
é²èŠ§å°çš
ãã€ãšããããã仲ééãŸãïŒ
ãããã仲éã«å ¥ããŠãã ãã㌠幎霢45æ³ èº«é·154 MAXâŠ(Ask.k)
12ã¬ã¹ 1242HIT ã¢ã³ã¡ãã (30代 â) åå¿
-
66.1ããããã®ãã€ãšãã420ã¬ã¹ 18331HIT ããã (20代 â)
-
ç®æãïŒïŒã1ã¬ã¹ 144HIT æ°ã«ãªããã³ããã (30代 â)
-
é²èŠ§å°çš
ãã€ãšãããæåãããã¹ã¬500ã¬ã¹ 12012HIT ãã€ãšããã®ç¥ã㟠(â)
-
ããããã§å·šããç³å°¿ç ãã€ãšãã141ã¬ã¹ 4486HIT ãã€ãšãã¿ãŒãã (50代 â)
-
160,73ã§ãïŒäžç·ã«é 匵ã£ãŠãã ããæ¹å€§åéã§ãð¥º3ã¬ã¹ 189HIT ãã€ãšããäžãã (10代 â)
-
é²èŠ§å°çš
ãµãæ²ç€ºæ¿
泚ç®ã®è©±é¡
-
è©äŸ¡ããŠãã ããããããªåã¯äººçè² ãçµã§ããããïŒ
ç·æ§ã 瀟äŒäººã幎åã550 幎霢33 身é·176 äœé67 圌女ããããšãªã ç æ°çã¯ãªâŠ
37ã¬ã¹ 1320HIT ãããã¹ã奜ããã (30代 ç·æ§ ) -
ã€ã³ã¿ãŒãããããªãæåæ代ã®äŒç€Ÿå¡ã¯ã©ãåããã®ïŒ
什åæ代ã®çŸåšã®ãšããã§ã¯ãããœã³ã³ã»ã¹ããã䜿ã£ãŠã¹ã ãŒãºã«åãããã©ãã€ã³ã¿ãŒãããã®ãªãæåæâŠ
38ã¬ã¹ 1273HIT ç¥ãããããã -
ç·æ§å¿çãšå¥³æ§å¿ç
ãããã³ã°ã¢ããªã§åºäŒã£ãç·æ§ãš4åç®ã®ããŒãã«è¡ã£ãŠããŸããã åçœãé²å±ã¯ãªãç·æ§ã¯å¥¥æãªã®ãâŠ
12ã¬ã¹ 404HIT ææ奜ããã (30代 å¥³æ§ ) -
æŠé£ããã¡ãã¡äººã®ããããšã«ãã¡ã€ããŠããã
ãã®åæŽæ¿¯æ©ãå£ããŠã瞊åã®ä¹Ÿç¥æ©ä»ãæŽæ¿¯æ©ãè²·ã£ãã æŠé£ãçŽåŸããŠè²·ã£ãã®ã«ãä»æ¥ä¹Ÿç¥æ©åããŠâŠ
21ã¬ã¹ 507HIT èããŠã»ããïŒãã (30代 å¥³æ§ ) -
é£äºã®äºå®æ¥ã«ãªã£ãŠãè¿ä¿¡ãªã
æ°ã«ãªãç·æ§ãããã®ã§ãã⊠çžæã¯30代ããã€ã 圌ããã®èªãã§äžåºŠé£äºã«è¡ããŸããããã®âŠ
11ã¬ã¹ 332HIT ææ奜ããã (30代 å¥³æ§ ) - ãã£ãšèŠã